Jan-Hendrik Bucher 30:00 row
7,263m
Meters
30:00.0
Time
2:03.9
Pace
464
Calories
180
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 131 |
April 14, 2021 20:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,263m | 2:03.9 | 184 | 933 | 19 | 180 |
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 19 | 164 |
| 12:00.0 | 1,458m | 2:03.4 | 186 | 940 | 19 | 182 |
| 18:00.0 | 1,441m | 2:04.9 | 180 | 918 | 19 | 179 |
| 24:00.0 | 1,455m | 2:03.7 | 185 | 936 | 19 | 187 |
| 30:00.0 | 1,468m | 2:02.6 | 190 | 953 | 20 | 191 |
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Workout Graph
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500 m 2:10/500m
500 m 2:00/500m
no rest, 30min
relatively easy