Jan-Hendrik Bucher 10x500m/1:00r row
5,000m
Meters
18:27.1
Time
1:50.7
Pace
362
Calories
191
Heart Rate
| Rest Distance | 264m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,264m |
| Overall Time | 28:27.1 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 25 |
| Stroke Count | 471 |
| Drag Factor | 128 |
April 20, 2021 20:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.1 | 5,000m | 1:50.7 | 258 | 1187 | 25 | 191 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 24 | 183 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 24 | 185 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 23 | 189 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 25 | 191 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 25 | 192 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 24 | 192 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 25 | 193 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 26 | 194 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 26 | 195 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 26 | 196 |
| r264m |
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Workout Graph
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10 x 500m / 1min rest
always sub 1:52/500m