Jan-Hendrik Bucher 46:56 row
10,505m
Meters
46:56.1
Time
2:14.0
Pace
623
Calories
168
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 892 |
| Drag Factor | 129 |
April 25, 2021 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:56.1 | 10,505m | 2:14.0 | 145 | 800 | 19 | 168 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 19 | 167 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 19 | 171 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 19 | 170 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 19 | 172 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 19 | 169 |
| 30:00.0 | 1,115m | 2:14.5 | 144 | 794 | 19 | 172 |
| 35:00.0 | 1,102m | 2:16.1 | 139 | 777 | 19 | 170 |
| 40:00.0 | 1,094m | 2:17.1 | 136 | 767 | 19 | 170 |
| 45:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 | 177 |
| 46:56.0 | 337m | 2:52.1 | 69 | 536 | 16 | 141 |
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Workout Graph
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20spm
alle 5 min 10 Schläge volle Kraft
Ansonsten versuchen Herzfrequenz <170bpm