Jan-Hendrik Bucher 4x5:00/2:00r row
4,474m
Meters
20:00.0
Time
2:14.1
Pace
294
Calories
178
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,545m |
| Overall Time | 28:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Stroke Count | 369 |
| Drag Factor | 130 |
April 29, 2021 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,474m | 2:14.1 | 145 | 799 | 19 | 178 |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 20 | 170 |
| 5:00.0 | 762m | 3:16.8 | 46 | 457 | 12 | 175 |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 20 | 181 |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 22 | 185 |
| r71m |
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Workout Graph
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