Jan-Hendrik Bucher 41:20 row
9,372m
Meters
41:20.9
Time
2:12.3
Pace
572
Calories
157
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Stroke Count | 801 |
| Drag Factor | 80 |
May 10, 2021 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:20.9 | 9,372m | 2:12.3 | 151 | 819 | 19 | 157 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 17 | 149 |
| 10:00.0 | 967m | 2:35.1 | 94 | 622 | 18 | 139 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 17 | 165 |
| 20:00.0 | 1,240m | 2:00.9 | 198 | 980 | 19 | 174 |
| 25:00.0 | 1,248m | 2:00.1 | 202 | 993 | 19 | 179 |
| 30:00.0 | 1,237m | 2:01.2 | 196 | 975 | 20 | 180 |
| 35:00.0 | 1,120m | 2:13.9 | 146 | 801 | 19 | 157 |
| 40:00.0 | 1,010m | 2:28.5 | 107 | 667 | 25 | 138 |
| 41:20.0 | 175m | 3:48.5 | 29 | 400 | 21 | 136 |
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Workout Graph
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Variation des Drag-Factors (10x2 min, jeweils 2:00min/500m, Dragfactor-Wechsel alle 2Min: 6,5,6,4,7,3,8,2,9,1
Im Anschluss 3x30Sek Vollgas mit Drag-Factor 1, jeweils 30Sek Pause