Jan-Hendrik Bucher 10x1:00/1:00r row
2,903m
Meters
10:00.0
Time
1:43.3
Pace
226
Calories
185
Heart Rate
| Rest Distance | 389m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,292m |
| Overall Time | 20:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 28 |
| Stroke Count | 309 |
| Drag Factor | 127 |
June 01, 2021 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,903m | 1:43.3 | 317 | 1391 | 28 | 185 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 28 | 177 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 28 | 179 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 29 | 183 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 28 | 183 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 27 | 185 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 29 | 187 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 28 | 188 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | 187 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 29 | 189 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 29 | 189 |
| r389m |
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Workout Graph
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10 x 1min on, 1min off
jeweils sub 1:45