Jan-Hendrik Bucher 30:00 row
7,008m
Meters
30:00.0
Time
2:08.4
Pace
433
Calories
174
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 124 |
June 03, 2021 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,008m | 2:08.4 | 165 | 868 | 19 | 174 |
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 19 | 167 |
| 12:00.0 | 1,397m | 2:08.8 | 164 | 863 | 19 | 172 |
| 18:00.0 | 1,370m | 2:11.3 | 154 | 831 | 19 | 171 |
| 24:00.0 | 1,363m | 2:12.0 | 152 | 822 | 18 | 174 |
| 30:00.0 | 1,426m | 2:06.2 | 174 | 898 | 20 | 190 |
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Workout Graph
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entspanntes HR-Workout
average HR: 170