Jan-Hendrik Bucher 10000m row
10,000m
Meters
41:09.9
Time
2:03.4
Pace
642
Calories
186
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 20 |
| Stroke Count | 830 |
| Drag Factor | 127 |
June 10, 2021 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:09.9 | 10,000m | 2:03.4 | 186 | 939 | 20 | 186 |
| 8:10.8 | 2,000m | 2:02.7 | 189 | 952 | 20 | 178 |
| 8:18.5 | 4,000m | 2:04.6 | 181 | 922 | 20 | 184 |
| 8:20.4 | 6,000m | 2:05.1 | 179 | 915 | 20 | 186 |
| 8:18.0 | 8,000m | 2:04.5 | 181 | 924 | 20 | 188 |
| 8:02.1 | 10,000m | 2:00.5 | 200 | 988 | 21 | 198 |
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Workout Graph
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SPM: 20
Alle 1k 10 harte Schläge
Ansonsten ca. 2:06 - 2:10/500m