Jan-Hendrik Bucher 30:00 row
7,100m
Meters
30:00.0
Time
2:06.7
Pace
445
Calories
175
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 117 |
June 22, 2021 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,100m | 2:06.7 | 172 | 891 | 18 | 175 |
| 6:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 19 | 171 |
| 12:00.0 | 1,435m | 2:05.4 | 177 | 910 | 18 | 173 |
| 18:00.0 | 1,406m | 2:08.0 | 167 | 874 | 18 | 173 |
| 24:00.0 | 1,392m | 2:09.3 | 162 | 857 | 18 | 179 |
| 30:00.0 | 1,363m | 2:12.0 | 152 | 822 | 17 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Puls <175 bpm
alle 5 min max. drag factor für 10 harte Schläge <17spm