Jan-Hendrik Bucher 16x1:00/1:00r row
4,555m
Meters
16:00.0
Time
1:45.3
Pace
346
Calories
183
Heart Rate
| Rest Distance | 624m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,179m |
| Overall Time | 32:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 28 |
| Stroke Count | 488 |
| Drag Factor | 123 |
July 11, 2021 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,555m | 1:45.3 | 299 | 1329 | 28 | 183 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 26 | 172 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 27 | 177 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 27 | 180 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | 181 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 27 | 181 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | 183 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 28 | 183 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 27 | 184 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | 186 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | 186 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 29 | 187 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | 186 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 27 | 186 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | 187 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 28 | 186 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | 178 |
| r624m |
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Workout Graph
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16 x 1 min on / 1 min off
always sub 1:45/500m
tried 20 times, next time.