Jan-Hendrik Bucher 3x10:00/4:00r row
7,553m
Meters
30:00.0
Time
1:59.1
Pace
504
Calories
183
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,730m |
| Overall Time | 42:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 125 |
September 11, 2021 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,553m | 1:59.1 | 207 | 1011 | 23 | 183 |
| 10:00.0 | 2,520m | 1:59.0 | 207 | 1013 | 22 | 176 |
| 10:00.0 | 2,511m | 1:59.4 | 205 | 1006 | 23 | 185 |
| 10:00.0 | 2,522m | 1:58.9 | 208 | 1015 | 23 | 188 |
| r177m |
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Workout Graph
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