Jan-Hendrik Bucher 20x0:30/0:30r row
2,833m
Meters
10:00.0
Time
1:45.8
Pace
209
Calories
171
Heart Rate
| Rest Distance | 911m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,744m |
| Overall Time | 20:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 30 |
| Stroke Count | 341 |
| Drag Factor | 129 |
November 05, 2021 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,833m | 1:45.8 | 295 | 1314 | 30 | 171 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | 145 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 162 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | 163 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | 166 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | 164 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 28 | 168 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 173 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | 172 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 171 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | 172 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 173 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 173 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 174 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 175 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 177 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 179 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 179 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 178 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 177 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 180 |
| r911m |
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Workout Graph
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