Jan-Hendrik Bucher 10000m row
10,000m
Meters
42:54.8
Time
2:08.7
Pace
620
Calories
173
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 853 |
| Drag Factor | 130 |
January 22, 2022 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:54.8 | 10,000m | 2:08.7 | 164 | 864 | 20 | 173 |
| 8:00.4 | 2,000m | 2:00.1 | 202 | 995 | 20 | 169 |
| 8:20.8 | 4,000m | 2:05.2 | 178 | 913 | 20 | 180 |
| 8:48.1 | 6,000m | 2:12.0 | 152 | 823 | 20 | 174 |
| 8:48.7 | 8,000m | 2:12.1 | 152 | 821 | 20 | 173 |
| 8:56.8 | 10,000m | 2:14.2 | 145 | 798 | 20 | 172 |
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Workout Graph
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HF ca 170bpm, alle 5 min 15 harte Schläge, immer 20spm