Jan-Hendrik Bucher 1:05:16 row
15,011m
Meters
1:05:16.1
Time
2:10.4
Pace
911
Calories
166
Heart Rate
Average Watts | 158 |
---|---|
Calories Per Hour | 842 |
Stroke Rate | 19 |
Stroke Count | 1296 |
Drag Factor | 126 |
February 05, 2022 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:05:16.1 | 15,011m | 2:10.4 | 158 | 842 | 19 | 166 |
5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 21 | 163 |
10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 20 | 165 |
15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 20 | 165 |
20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 19 | 165 |
25:00.0 | 1,159m | 2:09.4 | 161 | 855 | 20 | 165 |
30:00.0 | 1,140m | 2:11.5 | 154 | 828 | 20 | 165 |
35:00.0 | 1,130m | 2:12.7 | 150 | 814 | 20 | 164 |
40:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 | 167 |
45:00.0 | 1,130m | 2:12.7 | 150 | 814 | 20 | 167 |
50:00.0 | 1,135m | 2:12.1 | 152 | 821 | 20 | 166 |
55:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 | 170 |
1:00:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 | 166 |
1:05:00.0 | 1,136m | 2:12.0 | 152 | 823 | 20 | 170 |
1:05:16.0 | 51m | 2:36.8 | 91 | 612 | 12 | 169 |
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Workout Graph
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Hf-Training, ca 165 bpm, alle 5min 10 harte Schläge, immer 20spm