Jan-Hendrik Bucher 30:00 row
7,445m
Meters
30:00.0
Time
2:00.8
Pace
488
Calories
182
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 126 |
February 08, 2022 20:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,445m | 2:00.8 | 198 | 981 | 20 | 182 |
| 6:00.0 | 1,483m | 2:01.3 | 196 | 973 | 20 | 171 |
| 12:00.0 | 1,478m | 2:01.7 | 194 | 966 | 20 | 179 |
| 18:00.0 | 1,486m | 2:01.1 | 197 | 977 | 20 | 183 |
| 24:00.0 | 1,487m | 2:01.0 | 197 | 979 | 21 | 187 |
| 30:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 21 | 191 |
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Workout Graph
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durchgehend ca 20spm, alle 2 min 15 Sek all out
Cruising speed: 2:02 - 2:05
Full Power: ca. 1:48
Dark Horse Rowing Workout (www.youtube.com/watch?v=RQScgtOsY_c)