Jan-Hendrik Bucher 4x4:00/1:00r row
4,183m
Meters
16:00.0
Time
1:54.7
Pace
290
Calories
189
Heart Rate
| Rest Distance | 379m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,562m |
| Overall Time | 20:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 24 |
| Stroke Count | 420 |
| Drag Factor | 129 |
February 13, 2022 19:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,183m | 1:54.7 | 232 | 1097 | 24 | 189 |
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 23 | 185 |
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 24 | 188 |
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 24 | 189 |
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 25 | 192 |
| r379m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Interval ramps
Dark horse rowing: www.youtube.com/watch?v=L04hLYzKV5A