Jan-Hendrik Bucher 8x500m/1:00r row
4,000m
Meters
14:34.2
Time
1:49.2
Pace
295
Calories
185
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,135m |
| Overall Time | 22:34.2 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 24 |
| Stroke Count | 352 |
| Drag Factor | 130 |
February 16, 2022 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.2 | 4,000m | 1:49.2 | 268 | 1223 | 24 | 185 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 18 | 178 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 22 | 181 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 27 | 185 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 30 | 187 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 18 | 180 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 22 | 185 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 26 | 189 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 30 | 192 |
| r135m |
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Workout Graph
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Intervall ramps
500m/1min rest
500m - SR18
500m - SR22
500m - SR26
500m - SR30
increase split each time
-> repeat