Jan-Hendrik Bucher 45:10 row
10,526m
Meters
45:10.3
Time
2:08.7
Pace
649
Calories
169
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 926 |
| Drag Factor | 123 |
May 07, 2022 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:10.3 | 10,526m | 2:08.7 | 164 | 864 | 20 | 169 |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 20 | 159 |
| 10:00.0 | 1,223m | 2:02.6 | 190 | 952 | 20 | 166 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 20 | 169 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 20 | 167 |
| 25:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 | 168 |
| 30:00.0 | 1,148m | 2:10.6 | 157 | 839 | 21 | 171 |
| 35:00.0 | 1,140m | 2:11.5 | 154 | 828 | 21 | 172 |
| 40:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 | 176 |
| 45:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 | 169 |
| 45:10.0 | 29m | 2:52.4 | 68 | 535 | 12 | 169 |
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Workout Graph
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45min HF workout - between 165 - 170 bpm