Jan-Hendrik Bucher 17x1:00/1:00r row
4,784m
Meters
17:00.0
Time
1:46.6
Pace
358
Calories
176
Heart Rate
| Rest Distance | 446m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 5,230m |
| Overall Time | 34:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 28 |
| Stroke Count | 483 |
| Drag Factor | 131 |
July 29, 2023 15:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,784m | 1:46.6 | 289 | 1294 | 28 | 176 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | 164 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | 166 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | 169 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | 171 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | 173 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | 176 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | 174 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | 178 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | 180 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | 179 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | 181 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | 182 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | 181 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | 181 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 28 | 182 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | 184 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 29 | 185 |
| r446m |
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Workout Graph
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17 x 1 min on / 1min off