Jan-Hendrik Bucher 30:04 row
6,955m
Meters
30:04.7
Time
2:09.7
Pace
424
Calories
156
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 701 |
| Drag Factor | 131 |
September 23, 2023 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.7 | 6,955m | 2:09.7 | 160 | 851 | 20 | 156 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 19 | 152 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 20 | 160 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 20 | 155 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 20 | 157 |
| 25:00.0 | 1,143m | 2:11.2 | 155 | 832 | 20 | 156 |
| 30:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 | 157 |
| 30:04.7 | 13m | 3:00.7 | 59 | 503 | 0 | 157 |
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Workout Graph
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