Jan-Hendrik Bucher 14x1:00/1:00r row
3,941m
Meters
14:00.0
Time
1:46.5
Pace
296
Calories
177
Heart Rate
| Rest Distance | 476m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,417m |
| Overall Time | 28:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 29 |
| Stroke Count | 408 |
| Drag Factor | 158 |
November 30, 2023 20:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,941m | 1:46.5 | 289 | 1295 | 29 | 177 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 28 | 164 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 29 | 172 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | 174 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | 174 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | 178 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | 176 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | 180 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | 181 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | 182 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | 182 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 | 184 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 33 | 183 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | 180 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 22 | 168 |
| r476m |
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Workout Graph
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