Jan-Hendrik Bucher 4x4:00/1:00r row
4,190m
Meters
16:00.0
Time
1:54.5
Pace
293
Calories
182
Heart Rate
| Rest Distance | 253m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,443m |
| Overall Time | 20:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 24 |
| Stroke Count | 391 |
| Drag Factor | 133 |
February 26, 2024 21:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,190m | 1:54.5 | 233 | 1101 | 24 | 182 |
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 24 | 176 |
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 24 | 182 |
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 24 | 186 |
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 25 | 186 |
| r253m |
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Workout Graph
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