Jan-Hendrik Bucher 6x1:00/1:00r row
4,604m
Meters
16:00.0
Time
1:44.2
Pace
353
Calories
173
Heart Rate
| Rest Distance | 472m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,076m |
| Overall Time | 22:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 30 |
| Stroke Count | 177 |
| Drag Factor | 124 |
March 06, 2024 20:33:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,604m | 1:44.2 | 309 | 1362 | 30 | 173 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | 161 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | 170 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | 174 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 | 176 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | 178 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | 179 |
| r472m |
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Workout Graph
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