Jan-Hendrik Bucher 21x1:00/r row
5,297m
Meters
21:00.0
Time
1:58.9
Pace
355
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,297m |
| Overall Time | 21:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 130 |
April 04, 2024 20:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,297m | 1:58.9 | 208 | 1015 | 24 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 21 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 22 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 23 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 23 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 24 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 25 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 22 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 22 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 21 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 23 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 25 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 22 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 21 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 22 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 23 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 27 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | |
| r0m |
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Workout Graph
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