Jan-Hendrik Bucher 7x1:00/1:00r row
2,024m
Meters
7:00.0
Time
1:43.7
Pace
157
Calories
172
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,224m |
| Overall Time | 14:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 28 |
| Stroke Count | 197 |
| Drag Factor | 129 |
November 22, 2024 19:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,024m | 1:43.7 | 313 | 1378 | 28 | 172 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 27 | 161 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 28 | 167 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 28 | 171 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 29 | 174 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 29 | 176 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 28 | 179 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | 179 |
| r200m |
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Workout Graph
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