Jan-Hendrik Bucher 20x1:00/r row
5,024
Meters
20:00.0
Time
1:59.4
Pace
331
Calories
170
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,024 |
| Overall Time | 20:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 126 |
December 03, 2024 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,024 | 1:59.4 | 205 | 993 | 19 | 170 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 19 | 131 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 19 | 160 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 19 | 156 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 20 | 162 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 19 | 157 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 19 | 172 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 20 | 170 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 19 | 169 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 20 | 172 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 19 | 168 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 20 | 179 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 20 | 176 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 20 | 179 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 20 | 173 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 21 | 183 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 20 | 179 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 21 | 183 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 21 | 182 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 21 | 182 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 20 | 182 |
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Workout Graph
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