Tom Young 3x10:00/2:00r row
7,215
Meters
30:00.0
Time
2:04.7
Pace
459
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,283 |
| Overall Time | 36:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 108 |
March 26, 2020 12:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,215 | 2:04.7 | 180 | 920 | 18 | |
| 10:00.0 | 2,401 | 2:04.9 | 179 | 917 | 19 | |
| 10:00.0 | 2,405 | 2:04.7 | 180 | 920 | 18 | |
| 10:00.0 | 2,410 | 2:04.4 | 181 | 924 | 18 | |
| r68 |
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Workout Graph
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