Tom Young v6000m/1:30r...6 row
21,097
Meters
1:25:42.8
Time
2:01.8
Pace
1377
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 21,196 |
| Overall Time | 1:34:42.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 18 |
| Stroke Count | 1599 |
| Drag Factor | 109 |
April 14, 2020 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:42.8 | 21,097 | 2:01.8 | 193 | 965 | 18 | |
| 24:41.1 | 6,000 | 2:03.4 | 186 | 940 | 18 | |
| r: 1:30 | 26 | |||||
| 20:30.4 | 5,000 | 2:03.0 | 188 | 946 | 18 | |
| r: 1:30 | 15 | |||||
| 16:21.5 | 4,000 | 2:02.6 | 190 | 952 | 18 | |
| r: 1:30 | 24 | |||||
| 12:13.6 | 3,000 | 2:02.2 | 191 | 959 | 18 | |
| r: 1:30 | 19 | |||||
| 7:52.4 | 2,000 | 1:58.1 | 212 | 1031 | 20 | |
| r: 1:30 | 4 | |||||
| 4:03.9 | 1,097 | 1:51.1 | 255 | 1176 | 22 | |
| r: 1:30 | 11 | |||||
| r99 |
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Workout Graph
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