Tom Young v2000m/r...8 row
12,000
Meters
48:34.0
Time
2:01.4
Pace
785
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 12,035 |
| Overall Time | 50:04.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 18 |
| Stroke Count | 924 |
| Drag Factor | 108 |
April 24, 2020 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:34.0 | 12,000 | 2:01.4 | 196 | 972 | 18 | |
| 8:12.0 | 2,000 | 2:03.0 | 188 | 947 | 18 | |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 20 | |
| 8:11.9 | 2,000 | 2:02.9 | 188 | 947 | 18 | |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 20 | |
| r: 1:30 | 35 | |||||
| 8:12.2 | 2,000 | 2:03.0 | 188 | 946 | 18 | |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 20 | |
| 8:11.9 | 2,000 | 2:02.9 | 188 | 947 | 18 | |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 20 | |
| r35 |
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Workout Graph
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