Tom Young 3x5000m/1:00r row
15,000
Meters
1:01:15.3
Time
2:02.5
Pace
973
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,053 |
| Overall Time | 1:04:15.3 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 18 |
| Stroke Count | 1128 |
| Drag Factor | 103 |
May 16, 2020 09:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:15.3 | 15,000 | 2:02.5 | 190 | 955 | 18 | |
| 20:30.1 | 5,000 | 2:03.0 | 188 | 947 | 18 | |
| 20:25.3 | 5,000 | 2:02.5 | 190 | 954 | 18 | |
| 20:19.9 | 5,000 | 2:01.9 | 193 | 963 | 18 | |
| r53 |
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Workout Graph
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