Tom Young 10x0:20/2:00r row
1,099
Meters
3:20.0
Time
1:30.9
Pace
101
Calories
| Rest Distance | 1,151 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,250 |
| Overall Time | 23:20.0 |
| Average Watts | 465 |
|---|---|
| Calories Per Hour | 1898 |
| Stroke Rate | 30 |
| Stroke Count | 202 |
| Drag Factor | 106 |
May 30, 2020 09:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,099 | 1:30.9 | 465 | 1898 | 30 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 24 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 27 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 27 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 27 | |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 30 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 30 | |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 30 | |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 30 | |
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 36 | |
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 39 | |
| r1,151 |
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Workout Graph
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