Tom Young 6x500m/1:30r row
3,000
Meters
10:14.0
Time
1:42.3
Pace
241
Calories
| Rest Distance | 439 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,439 |
| Overall Time | 19:14.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 30 |
| Stroke Count | 350 |
| Drag Factor | 105 |
June 07, 2020 09:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.0 | 3,000 | 1:42.3 | 327 | 1424 | 30 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 29 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 29 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 30 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 30 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 31 | |
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 35 | |
| r439 |
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Workout Graph
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