Tom Young 10x0:20/2:00r row
1,107
Meters
3:20.0
Time
1:30.3
Pace
102
Calories
| Rest Distance | 1,206 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,313 |
| Overall Time | 23:20.0 |
| Average Watts | 475 |
|---|---|
| Calories Per Hour | 1934 |
| Stroke Rate | 29 |
| Stroke Count | 198 |
| Drag Factor | 110 |
June 11, 2020 08:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,107 | 1:30.3 | 475 | 1934 | 29 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 27 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 24 | |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 27 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 27 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 30 | |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 27 | |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 30 | |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 30 | |
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 36 | |
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 39 | |
| r1,206 |
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Workout Graph
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