Tom Young 10x0:20/2:00r row
1,112
Meters
3:20.0
Time
1:29.9
Pace
105
Calories
132
Heart Rate
| Rest Distance | 854 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,966 |
| Overall Time | 23:20.0 |
| Average Watts | 481 |
|---|---|
| Calories Per Hour | 1956 |
| Stroke Rate | 30 |
| Stroke Count | 170 |
| Drag Factor | 106 |
July 06, 2020 17:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,112 | 1:29.9 | 481 | 1956 | 30 | 132 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 27 | 123 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 27 | 124 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 27 | 141 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 27 | 86 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 27 | 132 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 30 | 140 |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 30 | 141 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 30 | 142 |
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 36 | 156 |
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 42 | 138 |
| r854 |
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Workout Graph
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