Tom Young v0:30/r...2 row
3,154
Meters
12:30.0
Time
1:58.8
Pace
211
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,154 |
| Overall Time | 12:30.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 27 |
| Stroke Count | 351 |
| Drag Factor | 125 |
December 14, 2020 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:30.0 | 3,154 | 1:58.8 | 208 | 1016 | 27 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 20 |
| 12:00.0 | 3,043 | 1:58.3 | 211 | 1027 | 28 |
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Workout Graph
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