Tom Young 4x4:00/r row
3,736
Meters
16:00.0
Time
2:08.4
Pace
231
Calories
176
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,736 |
| Overall Time | 16:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 318 |
| Drag Factor | 110 |
December 14, 2020 11:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,736 | 2:08.4 | 165 | 867 | 20 | 176 |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 18 | 155 |
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 19 | 174 |
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 21 | 184 |
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 22 | 193 |
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Workout Graph
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