Tom Young 3x0:40/0:20r row
526
Meters
2:00.0
Time
1:54.0
Pace
36
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 689 |
| Overall Time | 3:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 20 |
| Stroke Count | 51 |
| Drag Factor | 0 |
January 26, 2021 13:51:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 20 | |
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 20 | |
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 20 | |
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 20 | |
| r163 |