Lars Heeno Rasmussen 30:00 row
6,984
Meters
30:00.0
Time
2:08.8
Pace
430
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 29 |
| Stroke Count | 875 |
| Drag Factor | 162 |
April 11, 2020 15:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,984 | 2:08.8 | 164 | 862 | 29 |
| 6:00.0 | 1,364 | 2:11.9 | 152 | 824 | 28 |
| 12:00.0 | 1,382 | 2:10.2 | 158 | 845 | 29 |
| 18:00.0 | 1,398 | 2:08.7 | 164 | 864 | 29 |
| 24:00.0 | 1,405 | 2:08.1 | 166 | 872 | 30 |
| 30:00.0 | 1,435 | 2:05.4 | 177 | 910 | 30 |
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Workout Graph
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