Neil Watson 30:00 row
5,904m
Meters
30:00.0
Time
2:32.4
Pace
320
Calories
130
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 27 |
| Stroke Count | 809 |
January 08, 2024 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,904m | 2:32.4 | 99 | 640 | 27 | 130 |
| 6:00.0 | 1,169m | 2:33.9 | 96 | 629 | 27 | |
| 12:00.0 | 1,178m | 2:32.8 | 98 | 637 | 27 | |
| 18:00.0 | 1,178m | 2:32.8 | 98 | 637 | 27 | |
| 24:00.0 | 1,169m | 2:33.9 | 96 | 629 | 27 | |
| 30:00.0 | 1,211m | 2:28.6 | 107 | 666 | 27 |
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Workout Graph
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