Miguel Menezes 59:28 row
16,013m
Meters
59:28.7
Time
1:51.4
Pace
1155
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 23 |
| Stroke Count | 1341 |
| Drag Factor | 114 |
March 22, 2020 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:28.7 | 16,013m | 1:51.4 | 253 | 1170 | 23 |
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 21 |
| 10:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 21 |
| 15:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 21 |
| 20:00.0 | 1,390m | 1:47.9 | 279 | 1258 | 24 |
| 25:00.0 | 1,390m | 1:47.9 | 279 | 1258 | 24 |
| 30:00.0 | 1,381m | 1:48.6 | 273 | 1240 | 24 |
| 35:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 22 |
| 40:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 22 |
| 45:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 21 |
| 50:00.0 | 1,370m | 1:49.4 | 267 | 1217 | 24 |
| 55:00.0 | 1,383m | 1:48.4 | 274 | 1244 | 24 |
| 59:28.0 | 1,242m | 1:47.8 | 279 | 1259 | 24 |
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