Miguel Menezes 16000m row
16,000
Meters
59:57.2
Time
1:52.4
Pace
1145
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 21 |
| Stroke Count | 1226 |
| Drag Factor | 125 |
March 24, 2020 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:57.2 | 16,000 | 1:52.4 | 246 | 1147 | 1145 | 21 |
| 11:59.4 | 3,200 | 1:52.4 | 246 | 1148 | 229 | 20 |
| 12:00.2 | 6,400 | 1:52.5 | 246 | 1145 | 229 | 20 |
| 11:59.5 | 9,600 | 1:52.4 | 246 | 1147 | 229 | 21 |
| 12:00.0 | 12,800 | 1:52.5 | 246 | 1146 | 229 | 21 |
| 11:58.1 | 16,000 | 1:52.2 | 248 | 1152 | 229 | 21 |
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Workout Graph
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