Miguel Menezes v500m/2:00r...4 row
2,250m
Meters
6:57.5
Time
1:32.7
Pace
207
Calories
| Rest Distance | 1,061m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,311m |
| Overall Time | 12:57.5 |
| Average Watts | 438 |
|---|---|
| Calories Per Hour | 1808 |
| Stroke Rate | 35 |
| Stroke Count | 357 |
| Drag Factor | 122 |
May 05, 2020 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.5 | 2,250m | 1:32.7 | 438 | 1808 | 35 | |
| 1:33.0 | 500m | 1:33.0 | 435 | 1797 | 35 | |
| r: 2:00 | 359m | |||||
| 1:32.6 | 500m | 1:32.6 | 441 | 1817 | 35 | |
| r: 2:00 | 365m | |||||
| 1:32.8 | 500m | 1:32.8 | 438 | 1807 | 35 | |
| r: 2:00 | 337m | |||||
| 2:19.1 | 750m | 1:32.7 | 439 | 1810 | 35 | |
| r1,061m |
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Workout Graph
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