Miguel Menezes 21098m row
21,098
Meters
1:14:59.9
Time
1:46.6
Pace
1611
Calories
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 26 |
| Stroke Count | 1933 |
| Drag Factor | 119 |
May 14, 2020 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:14:59.9 | 21,098 | 1:46.6 | 289 | 1288 | 1611 | 26 |
| 7:12.4 | 2,000 | 1:48.1 | 277 | 1248 | 150 | 25 |
| 7:12.1 | 4,000 | 1:48.0 | 278 | 1249 | 150 | 25 |
| 7:12.0 | 6,000 | 1:48.0 | 278 | 1250 | 150 | 25 |
| 7:12.0 | 8,000 | 1:48.0 | 278 | 1250 | 150 | 25 |
| 7:12.0 | 10,000 | 1:48.0 | 278 | 1250 | 150 | 25 |
| 7:11.0 | 12,000 | 1:47.7 | 280 | 1261 | 151 | 25 |
| 7:08.7 | 14,000 | 1:47.1 | 284 | 1276 | 152 | 25 |
| 7:05.4 | 16,000 | 1:46.3 | 291 | 1294 | 153 | 26 |
| 6:59.2 | 18,000 | 1:44.8 | 304 | 1339 | 156 | 26 |
| 6:55.8 | 20,000 | 1:43.9 | 312 | 1367 | 158 | 28 |
| 3:39.4 | 21,098 | 1:39.9 | 351 | 1493 | 91 | 31 |
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Workout Graph
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