Raffaele Sciolto 45:00 row
9,646
Meters
45:00.0
Time
2:19.9
Pace
552
Calories
161
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 918 |
| Drag Factor | 91 |
October 12, 2025 12:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,646 | 2:19.9 | 128 | 739 | 20 | 161 |
| 9:00.0 | 1,945 | 2:18.8 | 131 | 750 | 21 | 152 |
| 18:00.0 | 1,917 | 2:20.8 | 125 | 731 | 20 | 156 |
| 27:00.0 | 1,905 | 2:21.7 | 123 | 723 | 20 | 162 |
| 36:00.0 | 1,898 | 2:22.2 | 122 | 718 | 20 | 161 |
| 45:00.0 | 1,982 | 2:16.2 | 138 | 776 | 20 | 175 |
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Workout Graph
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