Raffaele Sciolto v3:00/2:00r...1 row
755
Meters
3:00.0
Time
1:59.2
Pace
50
Calories
161
Heart Rate
| Rest Distance | 312 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,067 |
| Overall Time | 5:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 105 |
| Drag Factor | 111 |
October 16, 2025 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 24 | 161 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 24 | 161 | |
| r: 2:00 | 312 | ||||||
| r312 |
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Workout Graph
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