Raffaele Sciolto 4x1500m/4:00r row
6,000
Meters
23:53.8
Time
1:59.4
Pace
399
Calories
173
Heart Rate
| Rest Distance | 281 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,281 |
| Overall Time | 39:53.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 637 |
| Drag Factor | 119 |
November 24, 2025 14:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.8 | 6,000 | 1:59.4 | 205 | 1006 | 25 | 173 |
| 5:59.0 | 1,500 | 1:59.6 | 204 | 1002 | 25 | 166 |
| 5:58.8 | 1,500 | 1:59.6 | 205 | 1004 | 25 | 173 |
| 5:59.0 | 1,500 | 1:59.6 | 204 | 1002 | 26 | 176 |
| 5:57.0 | 1,500 | 1:59.0 | 208 | 1014 | 26 | 180 |
| r281 |
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Workout Graph
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