Raffaele Sciolto 10x1000m/2:30r row
10,000
Meters
39:49.1
Time
1:59.4
Pace
661
Calories
165
Heart Rate
| Rest Distance | 2,246 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 12,246 |
| Overall Time | 1:04:49.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 22 |
| Stroke Count | 1170 |
| Drag Factor | 122 |
January 06, 2026 11:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:49.1 | 10,000 | 1:59.4 | 205 | 1006 | 22 | 165 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 23 | 157 |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 22 | 163 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 22 | 165 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 23 | 166 |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 23 | 166 |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 23 | 166 |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 23 | 167 |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 23 | 167 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 22 | 169 |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 22 | 169 |
| r2,246 |
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Workout Graph
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