Raffaele Sciolto 6x1500m/2:30r row
9,000
Meters
35:32.1
Time
1:58.4
Pace
602
Calories
168
Heart Rate
| Rest Distance | 319 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,319 |
| Overall Time | 50:32.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 914 |
| Drag Factor | 122 |
January 04, 2026 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:32.1 | 9,000 | 1:58.4 | 211 | 1024 | 24 | 168 |
| 5:59.5 | 1,500 | 1:59.8 | 203 | 999 | 24 | 157 |
| 5:49.8 | 1,500 | 1:56.6 | 221 | 1059 | 26 | 170 |
| 5:59.2 | 1,500 | 1:59.7 | 204 | 1001 | 24 | 166 |
| 5:51.2 | 1,500 | 1:57.0 | 218 | 1050 | 26 | 173 |
| 5:59.3 | 1,500 | 1:59.7 | 204 | 1001 | 23 | 169 |
| 5:53.1 | 1,500 | 1:57.7 | 215 | 1038 | 26 | 174 |
| r319 |
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Workout Graph
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