Raffaele Sciolto v10:00/5:00r...2 row
3,810
Meters
15:00.0
Time
1:58.1
Pace
257
Calories
| Rest Distance | 279 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,089 |
| Overall Time | 25:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 26 |
| Stroke Count | 425 |
| Drag Factor | 112 |
January 07, 2026 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,810 | 1:58.1 | 212 | 1031 | 26 | |
| 10:00.0 | 2,519 | 1:59.0 | 207 | 1013 | 26 | |
| r: 5:00 | 170 | |||||
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 27 | |
| r: 5:00 | 109 | |||||
| r279 |
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Workout Graph
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