Raffaele Sciolto v0:30/0:30r...12 row
5,810
Meters
21:00.0
Time
1:48.4
Pace
429
Calories
162
Heart Rate
| Rest Distance | 1,589 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,399 |
| Overall Time | 42:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 29 |
| Stroke Count | 800 |
| Drag Factor | 117 |
January 09, 2026 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,810 | 1:48.4 | 275 | 1244 | 29 | 162 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 36 | 127 | |
| r: 0:30 | 82 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 | 151 | |
| r: 1:00 | 136 | ||||||
| 1:30.0 | 421 | 1:46.8 | 287 | 1286 | 29 | 162 | |
| r: 1:30 | 169 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 30 | 166 | |
| r: 2:00 | 139 | ||||||
| 2:30.0 | 691 | 1:48.5 | 274 | 1242 | 29 | 171 | |
| r: 2:30 | 227 | ||||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 29 | 173 | |
| r: 3:00 | 209 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 30 | 143 | |
| r: 0:30 | 70 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 29 | 161 | |
| r: 1:00 | 103 | ||||||
| 1:30.0 | 415 | 1:48.4 | 275 | 1244 | 29 | 168 | |
| r: 1:30 | 122 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 29 | 174 | |
| r: 2:00 | 153 | ||||||
| 2:30.0 | 686 | 1:49.3 | 268 | 1221 | 28 | 176 | |
| r: 2:30 | 162 | ||||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 28 | 179 | |
| r: 3:00 | 17 | ||||||
| r1,589 |
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Workout Graph
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